Why am I tired all the time?

- Red meat

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

- Fruits

- Raw dairy

- Fish & Poultry

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

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10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

3. Stop eating late at night

11. Get your Testosterone levels checked.

They don’t know why though.

Cheers!

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.